How To Insert a Female Diaphragm for Birth Control

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18239 days ago, 3976 views
To use the diaphragm, first cover the inside of it with spermicide. Then insert it into your vagina so that it covers your cervix. You can insert the diaphragm up to 6 hours before sex. You should leave it in for at least 6 hours after the last time you have sex.
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