Preventing coronary heart disease

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1431   3 years ago
samer176 | 2 subscribers
1431   3 years ago
Use lifestyle changes
Quit smokingQuit smoking. Avoid secondhand smoke too. ...
Exercise . There are lots of ways that exercise boosts your heart health. ...
Eat a heart-healthy diet . The way you eat can help you control your cholesterol and blood pressure.
Stay at a healthy weight .
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