How Much Salt Do Humans Need?

- 0 0
3847   5 years ago
samer176 | 9 subscribers
3847   5 years ago
1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.
Please log in or register to post comments