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Welcome to the second episode of Fertility Focus, a channel on which we share scientific information about men's and women's health.

This episode focuses on male health, specifically how lifestyle affects male fertility. Join Dr. Rhythm Gupta as we explore various factors influencing sperm quality and fertility.

What are we discussing in this podcast?

✅00:57 What is lifestyle according to you? Lifestyle is essentially a way of living, encompassing daily habits and interactions that can affect fertility.
✅1:33 What are men doing wrong in their daily routines that affect their fertility? Occupational hazards, exposure to toxins, poor diet, and stress can negatively impact sperm quality and fertility.
✅2:47 How do farmers’ occupational risks affect their sperm count? Pesticide exposure can significantly reduce sperm count, posing a fertility risk.
✅4:10 What are the key parameters for a healthy semen analysis? WHO guidelines suggest a total sperm count of 39 million per ejaculate is sufficient for fertility.
✅6:40 How does diet impact male fertility, and are there superfoods that boost it? A balanced diet rich in fruits, vegetables, and antioxidants is crucial for maintaining healthy sperm parameters.
✅8:05 How does weight and hormonal imbalance affect sperm quality? Increased fat cells convert testosterone to estrogen, negatively impacting sperm production and quality.
✅9:24 Can using plastics affect male fertility? Yes, chemicals like BPA in plastics can mimic estrogen and disrupt hormone balance, affecting sperm production.
✅11:03 How do stress and mental health impact fertility? Stress can disrupt hormonal balance and negatively affect sperm formation and sexual health.
✅12:30 What role do smoking and alcohol play in male fertility? Smoking directly affects sperm count and quality, while excessive alcohol consumption can lead to sexual dysfunction and negatively impact sperm parameters.

We hope today's episode provides valuable insights into how lifestyle choices affect male fertility.
By making informed decisions and adopting healthier habits, you can significantly improve your reproductive health.

Keep watching Fertility Focus for more informative episodes and tips on planning and carrying a healthy pregnancy.

Don't forget to like, share, and subscribe to our channel for more updates and expert advice on fertility and health!

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About Dr. Rhythm Gupta and Excel IVF

Becoming parents is the most blissful moment in a person’s life. Infertility not only affects the couple but equally disturbs the entire family. Excel IVF is one of the most trustworthy fertility hospital and IVF center in Delhi that renders exceptional patient care. For all kind of fertility challenges, Excel IVF offer highly specialized and comprehensive treatments including high-risk pregnancy and neonatology services.

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You might have heard about Endometriosis and laparoscopy. But what do these terms mean?

Endometriosis is a chronic condition where the tissue that usually lines the uterus, the endometrium, grows outside the uterus. It can cause debilitating pain, irregular periods, and fertility issues for those who experience it. But fear not, as this video will unravel the mysteries surrounding fertility and Endometriosis.

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About Dr. Rhythm Gupta and Excel IVF

Becoming parents is the most blissful moment in a person’s life. Infertility not only affects the couple but equally disturbs the entire family. Excel IVF is one of the most trustworthy fertility hospital and IVF center in Delhi that renders exceptional patient care. For all kind of fertility challenges, Excel IVF offer highly specialized and comprehensive treatments including high-risk pregnancy and neonatology services.

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