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💥Patellar Tendon Pain AKA “Jumper’s Knee”👇
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
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Wash your hands thoroughly with soap and water before and after treating the wound. Wash the area with mild soap and running water to reduce the risk of infection. Pat dry. Apply antibiotic ointment and cover with a clean bandage or sterile dressing. Antibiotic prophylaxis should be considered, especially if there is a high risk of infection, such as with cat bites, with puncture wounds, with wounds to the hand, and in persons who are immunosuppressed. Amoxicillin/clavulanate is the first-line prophylactic antibiotic.
Testing for the four features of Gerstmann Syndrome in this patient with two separate left sided strokes (left frontoparietal ischaemic stroke followed by left posterior parietal haemorrhagic stroke). He exhibits (i) acalculia, (ii) agraphia, (iii) left-right disorientation, and (iv) finger agnosia. Complicating the issue is his obvious nonfluent aphasia (expressive dysphasia) with paraphasic errors (replacing words with associated words (e.g. says 'fork' instead of 'spoon')) and some comprehension issues.
Let's ask this 12 year old kid which tool he prefers to successfully intubate a difficult airway in less than 20 seconds..."
NC EMS Show - Dad gives permission for us to film his son, after seeing how easy the Vie Scope is to use. And he nailed it!
Hair transplant is a life-altering decision. If you are worried about hair loss, or consider baldness a hindrance, then you are ready to take the next step. Now the question is what to do next? Obviously, the worst choice would be to do "nothing" at all! Secondly, you could try to preserve your existing hair with medicines, remedies and hair-care products - it might just work for you. Thirdly, you could go for a hair-piece or a wig. But if you're reading this, then the chances are that you're looking for a permanent solution for your hair problem, which can best be provided through a hair transplant -an increasingly popular method of defeating baldness and patchy hair.
http://www.cocoona.ae/hair_transplantation.asp
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Welcome to the world of Dr. Pimple Popper, the one and only Sandra Lee, MD! As a board certified dermatologist, skin cancer surgeon, and cosmetic surgeon, I am a highly sought-after expert in the field of dermatology.
On this channel, you'll find a treasure trove of videos that offer a window into my world.
Hopefully you'll learn about various skin conditions, hair and nail issues, and cutting-edge cosmetic surgery techniques. Whether you're struggling with blackheads, acne, cysts, warts, or looking for Botox, fillers, or liposuction, you'll find helpful advice and information here.
But this channel isn't just about skin care - it's about the amazing people I encounter every day. You'll get to know some of my incredible patients and their stories, and maybe even fall in love with dermatology just as much as I have!
Disclaimer: This video may contain dermatologic surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
#DrPimplePopper #DrSandraLee #Dermatology #SLMD #Skincare
The patient has spasticity in the lower extremities greater than the upper extremities. The hips and knees are flexed and adducted with the ankles extended and internally rotated. When the patient walks both lower extremities are circumducted and the upper extremities are held in a mid or low guard position. This type of gait is usually seen with bilateral periventricular lesions. The legs are more affected than the arms because the corticospinal tract axons that are going to the legs are closest to the ventricles.
how do you know if I have a clogged duct or mastitis? You'll always have a clogged duct before you have mastitis and sometimes mastitis can be prevented if you jump on it fast enough. A clogged duct may be red, it can be a tender lump on one side or the other, just feel a little bit painful in one area when you nurse, and the best thing to do is apply warm compresses especially before nursing, massage the area from your armpit down towards the nipple, and then nurse your baby. The goal is to unclog that duct, get your baby to fully empty the breast, and hopefully it will prevent an infection. An infection or mastitis develops if the clogged duct isn't unclogged and bacteria start to harbor and grow and then you have an infection. Symptoms can be the same as a clogged duct as far as how the breasts feel. You might notice a red tender area or a lump. In addition to that you usually do have a fever or flu-like symptoms or just have generalized malaise, and fatigue, and aches. If you feel this way, call your doctor as soon as possible because it requires treatment. An antibiotic is the treatment as well as drinking lots of fluids and nursing your baby as frequently as possible. The milk that comes from the clogged duct is not harmful for your baby but sometimes it tastes a little extra salty and babies refuse it. If that's the case be sure to pump so that you're emptying your breast frequently. The more frequently you empty your breast the quicker you'll get over the infection. Also, of course, taking the antibiotics your doctor has prescribed and be sure to finish the entire course. If you have any other questions for me in the future feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms and recommend us to your friends and family too.
From our beginnings in 1990 in primary healthcare, Healthway Medical has grown to become a respected medical group in Singapore. With over 100 clinics and medical centres, Healthway Medical has a wide network of medical centres and clinics in Singapore.
We offer comprehensive services including GP & family medicine clinics, health screening, adult specialists, baby & child specialists, dental services and allied healthcare services.
Many people report that inversion table therapy is a great way to stretch muscles and ligaments, reduce muscle spasms, and improve circulation. Stretching stimulates the lymph glands to increase the flow of lymphatic fluids; part of the body's waste disposal system. Similarly, cellular health depends on good blood circulation to deliver nourishment and remove waste. Inversion table therapy also helps to relieve motion sickness and stress. In addition, the body becomes more aware of its spatial orientation and balance when the inner ear is stimulated during inversion. Plus, it is not necessary for the body to be positioned completely upside down to gain benefits from inversion therapy! Unlike antigravity boots used with an inversion rack, an adjustable inversion table offers the flexibility to choose the most comfortable angle. Dialogue with Your Doctor Like anything that can affect your health, talk to your doctor before you start using an inversion table. This is important because certain medications and health conditions may make using an inversion table unsafe. Your doctor may recommend against inversion table therapy if you have obesity, a detached retina, fracture, glaucoma, heart condition (circulatory problem), hernia, implanted device, middle ear or eye infection, osteoporosis, are pregnant, or have a spinal injury. There may be other medical conditions not listed that your doctor may view as a contraindication.