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💥Patellar Tendon Pain AKA “Jumper’s Knee”👇
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
❤️ Share this video with a friend who needs it!
Acute intermittent porphyria (AIP) is a rare autosomal dominant metabolic disorder affecting the production of heme, the oxygen-binding prosthetic group of hemoglobin. It is characterized by a deficiency of the enzyme porphobilinogen deaminase.
Research from Mayo Clinic finds that half of elderly patients who start dialysis after age 75 will die within one year.
Lead study author and a health care delivery scholar with the Mayo Clinic Robert D. and Patricia E. Kern Center for the Science of Health Care Delivery, Dr. Bjorg Thorsteinsdottir says many elderly patients and their families feel that they have no choice but to start dialysis, with several expressing regret from having initiated therapy.
The findings were presented at the American Society of Nephrology's Kidney Week 2013 in Atlanta.
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This video, created by Nucleus Medical Media, shows the function of white blood cells in normal immunity. It also portrays how the human immunodeficiency virus (HIV) affects the immune system and causes acquired immunodeficiency syndrome (AIDS). Common types of antiretroviral medications used to treat HIV and AIDS are also shown.
#HIV #AIDS #HumanImmunodeficiencyVirus
ANH13111
http://breatheasthmafree.blog300.com - Bronchitis Asthma Symptoms - Asthma Treatments For Adults
Asthma Sufferer?
Ex-Sufferer Reveals Own Natural
Remedy for Eliminating Asthma!...
http://breatheasthmafree.blog300.com
Bronchitis Asthma Symptoms - Asthma Treatments For Adults
Follow one family's journey through the agony of waiting for a donor, a 31-hour surgery, and the prospect of a long road to recovery.
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