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Knee pain location can often tell you what type of knee pain you have. If you confirm that with common symptoms and what aggravates it… you can get a pretty good idea of ‘why my knee hurts’. So, here’s a quick look at the most common type of knee problems.

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0:00 Intro
0:11 Pain at the front of the knee (Pain in kneecap)
0:42 Pain below kneecap
1:40 Pain on inside of knee
3:05 Pain below knee on inside
3:29 Pain on outside of knee
3:28 Pain above knee
3:28 Pain behind knee

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Mentioned in this video...

How To Fix Pain In The Front Of The Knee… (Runner's Knee) https://youtu.be/g0qmx_0enAA

Looking to stop your knee problems? Do this...

Knee Strengthening Exercises To Prevent Knee Pain
https://youtu.be/Pk-ae_lyx7M

How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy
https://youtu.be/MkPwsb-rQwU
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If you’re asking yourself ‘what’s the cause of my knee pain?’ or ‘what kind of knee pain do I have?’ (so that you can look up solutions to your knee pain on YouTube) the position of your knee pain will tell you a lot.

THE MOST COMMON KNEE PAIN TYPES?
Knee pain during running (or actually kneecap pain while running) is usually just that… Runner’s Knee (PATELLOFEMORAL PAIN SYNDROME, or it’s old name: Chondromalacia Patella) If you get knee pain while cycling it will often be the same thing. Same with knee pain with stairs.

Knee pain while squatting could be Runner’s Knee, but if you get pain in the tendon below the kneecap, it’s more likely to be Patellar Tendonitis or Jumper’s Knee.

Meniscus Tears will give you pain on the inside of the knee that is a localised pain, can feel as if it gets stuck, or feel like it’s going to give way, and often it’s hard to fully straighten or fully bend your knee.

Knee pain on the outside of the knee is usually Iliotibial Band Syndrome

ALSO COVERED:
Infrapatellar Fat Pad Syndrome (Hoffa's Syndrome)
Osgood-Schlatter Disease
Medial Collateral Ligament Tear
Iliotibial Band Syndrome
Osteoarthritic Knee Pain
Pes Anserine Bursitis.
Quadriceps Tendinopathy
Popliteus Strain
Baker’s Cyst
ACL Or PCL Tear/Rupture

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#bodyfixexercises #kneepainrelief #kneepain

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http://cfs-cure.plus101.com ----- Chronic Fatigue Syndrome Diet , Cures For Fatigue, Cure For Chronic Fatigue Syndrome. Chronic Fatigue Syndrome Treatment Chronic Fatigue Syndrome (CFS) is variable and unpredictable, and the condition takes its toll on the patient physically, mentally and emotionally. A number of studies have been performed on CFS, with one particular study determining poor early management of the disorder as a primary risk factor for severe CFS. Among the medical community, there is still no consensus on the best course of action for CFS. Most doctors feel that there is no cure for this condition, and limit their treatment to managing the symptoms. There is controversy over different approaches, and main ones being: • Prescription medications • Lifestyle changes • Diet • Nutritional supplements • Graded exercise therapy • Cognitive behavioral therapy • Other alternative/complementary treatments As CFS affects the patients not only physically but also mentally and emotionally, a holistic approach needs to be taken. It is also important that the people around CFS patients understand the condition, and realize that the patient is not just "being lazy" or "constantly feeling down" - chronic fatigue syndrome IS a serious illness and has severe symptoms. Cognitive Behavioral Therapy Cognitive behavioral therapy helps individuals to interpret their symptoms, which in turn helps the patient to shape their behavior in a way to better react to the symptoms. Graded Exercise Therapy A physical therapist can help determine the best exercises for the individual. Programs will start with low levels of exercising, increasing the intensity as the individual gradually builds strength and endurance. Lifestyle Changes Lifestyle changes will also be necessary, including individuals pacing themselves, lowering stress levels, eating a well-balanced diet, engaging in regular moderate exercise, and improving sleep habits. The individual’s work schedule may also need to be modified, as many individuals with CFS find maintaining their regular work schedule too draining. Diet and Chronic Fatigue Syndrome Treatment Diet is crucial in CFS, and dietary supplements may be needed. Certain foods may need to be restricted from the diet, as these may trigger or exacerbate CFS symptoms. A diet-symptom journal can help individuals to identify problem foods. In addition, a significant number of CFS cases may be caused or worsened by un-diagnosed food allergies and intolerances. Therefore, it should be a priority for every patient to check for these using a food-symptom diary and elimination diet, especially if in addition to fatigue you experience gastrointestinal symptoms such as stomach cramps, constipation, or diarrhea. Prescriptions and Medications Depression is often associated with CFS. Antidepressants may be prescribed to treat depression, which in turn will help individuals to cope with CFS-related problems. Studies also show antidepressants administered in low doses may help to relieve pain and improve sleep. Prescription sleep aids may also be prescribed to help individuals improve their sleep. Other drugs that may be prescribed include antiviral drugs, ADD/ADHD medications and anti-anxiety drugs. Alternative/Alternative Chronic Fatigue Syndrome Treatment While the usefulness of alternative/complementary therapy may still be controversial in the scientific community, many patients experience tremendous benefits from these. Main ones include: