Optimal blood pressure typically is defined as 120 mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (bpm)

Most people start smoking when they are in their teens and are addicted by the time they reach adulthood. Some have tried to quit but have returned to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to break. There are many different reasons why people smoke.

Examination of neck veins and arteries - French Subtitled

Hydatid cysts in retroperitoneal region in transit to the thorax

Kneecap dislocation Email this page to a friend Print Facebook Twitter Google+ Kneecap dislocation occurs when the triangle-shaped bone covering the knee (patella) moves or slides out of place. The problem usually occurs toward the outside of the leg. Causes Kneecap (patella) dislocation is often seen in women. It usually occurs after a sudden change in direction when your leg is planted. This puts your kneecap under stress.

This animated video reviews myopia, which is the medical term for nearsightedness.

An ingrown toenail may be painful, but most you can treat at home. Here's how -- and when to call a doctor:

The superior vena cava is a major vein in a person's body. It carries blood from the head, neck, upper chest, and arms to the heart. Superior vena cava syndrome (SVCS) occurs when a person's superior vena cava is partially blocked or compressed. Cancer is usually the main cause of SVCS.

Dr.Young Cho explains what happens during a tummy tuck procedure, and what he does to get that hourglass shape.

Nissen Fundoplication

Diabetic retinopathy involves changes to retinal blood vessels that can cause them to bleed or leak fluid, distorting vision. Diabetic retinopathy is the most common cause of vision loss among people with diabetes and a leading cause of blindness among working-age adults.

Arteriosclerosis occurs when the blood vessels that carry oxygen and nutrients from your heart to the rest of your body (arteries) become thick and stiff — sometimes restricting blood flow to your organs and tissues. Healthy arteries are flexible and elastic, but over time, the walls in your arteries can harden, a condition commonly called hardening of the arteries. Atherosclerosis is a specific type of arteriosclerosis, but the terms are sometimes used interchangeably. Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaques), which can restrict blood flow. These plaques can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body. Atherosclerosis may be preventable and is treatable.

💥Patellar Tendon Pain AKA “Jumper’s Knee”👇

💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).

🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise

📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!

🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.

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Watch that video to know How to Remove Blackheads From Your Nose

TV interview with Adina Nack, Ph.D. about her own cervical HPV experiences, STD research, her new book (Damaged Goods? Women Living with Incurable Sexually Transmitted Diseases), and women's lives after genital warts, HPV and herpes infections. More info is available on STDdatings.com, which is the official STD dating & support site.

Broken or Dislocated Ankle Joint

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