Take regular breaks. If you are in a prolonged standing position or a prolonged sitting position, take regular breaks and move your arms or legs. Take a short walk, do some leg or arm exercises, on the spot walking/running, or take a walk outside the workplace. Get your circulation moving to your extremities.

The occurrence and extent of cerebral infarction is determined by three basic factors: i) site of arterial occlusion, ii) the rapidity of arterial occlusion, and iii) the presence or absence of collateral circulation. Grossly, infarcts are usually divided into pale (non-hemorrhagic) and hemorrhagic types. Infarcts evolve over time, thus their gross appearance gives a clue to when they occurred. The temporal evolution of an infarct occurs in three stages: i) acute (1 day – 1 week) – the involved area is soft and edematous and there is a blurring of anatomic detail; ii) subacute (1 week – 1 month) – there is obvious tissue destruction and liquefactive necrosis of the involved brain; iii) chronic (>1 month) – the damaged tissue has been phagocytized and there is cavition with surrounding gliosis. Microscopically there is also a temporal evolution of cerebral infarcts. During the earliest phase of infarction (0-48 hours) chromatolysis and swollen eosinophilic neurons are seen. Neuronal cell necrosis and an acute inflammatory response are usually seen from 24-72 hours. This response is typically followed by an influx of mononuclear cells which begin to phagocytize necrotic debris (3-5 days). From 1-2 weeks after the infarct there is vascular proliferation and reactive astrocytosis. Over time (>1 month) the necrotic tissue will be completely removed and a cystic cavity surrounded by a glial scar will be formed.

Midline Episiotomy

Ganglion Cyst Drainage

Surgeons in London removed a woman's brain tumor during a very unusual procedure. CBS News' Tina Kraus reports, the patient's love of music helped guide the surgery.

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A walk through of an interactive about male to female sex reassignment surgery.

Watch that video of Tying The Sperm Canal to Avoid Ejaculation

Today I'm using the best 3D animation to explain WHAT IS DIASTASIS RECTI and what you need to know about diastasis recti after pregnancy! Grab the Complete Diastasis Recti Healing Guide: https://landing.mailerlite.com..../webforms/landing/n0

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How I healed my 4-finger diastasis recti gap:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Music: Epidemic Sound

A Cesarean section (C-section) is surgery to deliver a baby. The baby is taken out through the mother's abdomen. In the United States, almost one in three women has their babies this way. Some C-sections are planned, but many are done when unexpected problems happen during delivery. Reasons for a C-section may include Health problems in the mother The mother carrying more than one baby The size or position of the baby The baby's health is in danger Labor is not moving along as it should

Chinese Complete Physical Clinical Exam

General Physical Examination

Bimanual Hip Examination of the Female genitalia

Care must be taken to prevent stenosis at the anastomotic site. If the diameter of the anastomosis is less than 2 cm, the anastomosis should be taken down and resected. A classic end-to-end anastomosis should be performed to ensure adequate diameter to the intestine. If the posterior wall of the colon has been preserved, care should be taken to close the colostomy prior to opening the peritoneal cavity. This will reduce intraperitoneal contamination from the stoma site. Copious irrigation of the wound should be made prior to primary closure. If gross contamination has occurred, delayed closure of the wound should be considered.

Watch that Ectopic Pregnancy Medical Abortion Procedure

This video depicts how a stent is placed in the coronary artieries. We first place a guiding wire in the heart artery through a catheter, usually from the groin. Then the stent is inflated by a balloon in the artery, which is then removed. The stent remains permanently. Blood thinners, aspirin and plavix, are both required after a stent is placed in your heart artery.

A great video showing the multiple presentations of the baby which the doctor may encounter while delivery like breech presentation..etc

Orchidectomy and Orchidopexy in testis Torsion

Anterior and Posterior Vaginal Repair Plus IVS Tunne

Heart Valves

How Male to Female Sex Gender Reassignment Surgery Really Works