Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

Many mothers notice engorgement, or over-filled breasts, at some point or the other while they are breast-feeding their baby and it is especially common to experience when your baby is first born and you are just starting to make milk. So for the first couple of days you make colostrum and then 2-5 days later your milk comes in. And sometimes it comes in with a vengeance and all of the sudden you feel really full and it can be painful and very uncomfortable. Normally your milk supply will even out and start to work well with your babys demand, so it is kind of a supply and demand type of function, but until then, if you feel engorgement, there are a few things you can do to relieve it. If you are nursing your baby on demand this will usually help to self-regulate and most young babies want to eat every 2-3 hours and sometimes even every hour. So, basically, the more often your breasts are emptied the more relief you will feel. But on the same hand, the more you nurse the more milk your body will probably produce. This is why it is good to go off of your babys cues because then you will make what your baby needs and hopefully not much more. But if you are making more than your baby needs and you find that you are still full after feedings you will probably have to either manually express some milk or pump it off, so have a good pump available in case you need to, and if you don't, you can manually express the milk by gently massaging from the armpit down towards the nipple. And you can also try using heat prior to nursing your baby or pumping milk off and this will also help to relax things and help you to get the milk out. Take a warm shower and then feed your baby or use a warm compress.

URBN Dental is here not only to take care of your tooth decay and prevent gingivitis, but also to give you the best at home dental care instructions as well. Do you find brushing your teeth confusing, or are you unsure whether or not you are brushing correctly? The golden standard when it comes to brushing teeth is brushing twice a day for two minute sessions each. You can break down the mouth into four quadrants: upper right, upper left, lower left, and lower right. By doing this, it will be easier for you to brush for thirty seconds in each area and focus on the correct movement instead of location. It is very important to angle the toothbrush at a forty five degree angle to the tooth and gums while using circular motions to remove food debris and plaque. When it comes to your front teeth, using the brush in a vertical position and combining it with circular motions is effective. Using the dental techniques will ensure healthier teeth that are cavity free and less bleeding gums.

They are the leaders of the pack when it comes to minimally invasive surgeries. Laparoscopic and robotic. Different techniques with the same benefits.

"There's significantly less blood loss, it's a quicker procedure, quicker recovery, less scarring, less chance for post operative wound complications or infections," says Dr. Darren Miter, laparoscopic surgeon with Lee Memorial Health System.

In a laparoscopic procedure surgeons operate through a series of poke holes, manually inserting thin cutting tools and a camera to provide magnified vision. It's used in a variety of surgical specialties.

"The vast majority of gallbladder surgeries are performed laparoscopically. A single incision in the belly button, one up under the breastbone and either one or two in the right upper side of the belly. Using long skinny instruments and looking up at a TV monitor, remove the gallbladder that way," says Dr. Miter.

While laparoscopic is a hands-on approach, robotic procedures are surgeon-controlled. Working at a console, surgeons direct the robotic arms, which have super-human capabilities and 3D, hi def vision.

"I mean you have to see it to believe it, that's a great tool to have. You got a very good depth perception. Plus the other thing when you're working with your hands it's more intuitive," says Dr. Nagesh Ravipati, colorectal surgeon with Lee Memorial Health System.

The robotic system performs maneuvers the human hand can't.

"Especially if you have to do any suturing, it is so much simpler with the robots because you can just turn around 360 degrees," says Dr. Ravipati.

Robotic surgery is gaining momentum in precise procedures, including the field of cancer.

"The robot is good when you're going to operate on just one field. For rectal surgery you're in one place, it's docked. It gives you the best 3 dimensional vision," says Dr. Ravipati.

Robotic and laparoscopic. Both cutting edge options, with less cutting.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

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The goal of surgical clipping is to isolate an aneurysm from the normal circulation without blocking off any small perforating arteries nearby. Under general anesthesia, an opening is made in the skull, called a craniotomy. The brain is gently retracted to locate the aneurysm. A small clip is placed across the base, or neck, of the aneurysm to block the normal blood flow from entering. The clip works like a tiny coil-spring clothespin, in which the blades of the clip remain tightly closed until pressure is applied to open the blades. Clips are made of titanium and remain on the artery permanently.

Watch that video of a Man Survives Chainsaw Blade in His Neck

Tighten Sagging Breasts

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Most people with TS are not significantly impaired by their symptoms and therefore do not require treatment with medication. However, several medications are available to control TS symptoms that interfere with functioning. Except in more severe cases when tics are sometimes painful, the main reasons for medication are to improve appearance and lessen embarrassing social interactions. As with all medications, there are possible side effects that should be monitored carefully by the physician. Patients should always be included in the decision to take medication, as they are the best judge of how disruptive the symptoms are to them. Early diagnosis and treatment are crucial to help the person with TS cope with his or her condition. Often, people make fun of a person with TS. Parents of children with TS also may find it difficult to cope with their child's behavior. When people with TS are diagnosed correctly and treated for the condition early, they can learn to cope with their disorder and accept that they are ok and normal.

Initial symptoms may include: Pain or discomfort in the upper tummy (abdomen), especially after eating. Indigestion. (Note: most people who have indigestion do not have stomach cancer.) Feeling sick, and being off food. ... Weight loss and/or loss of appetite. You may pass blood out with your stools (faeces).

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The brain is that part of the CNS contained within the cranial cavity (figure 13.1). It is the control center for many of the body's functions. The brain is much like a complex central computer but with additional functions that no computer can as yet match. Indeed, one goal in computer technology is to make computers that can function more like the human brain. The brain consists of the brainstem, the cerebellum, the diencephalon, and the cerebrum (table 13.1). The brainstem includes the medulla oblongata, pons, midbrain, and reticular formation. The structure of the brain is described in this chapter. Its functions are primarily discussed in chapter 14. Twelve pairs of cranial nerves, which are part of the PNS, arise directly from the brain. Two pairs arise from the cerebrum, nine pairs arise from the brainstem, and one pair arises from the spinal cord.

Most people start smoking when they are in their teens and are addicted by the time they reach adulthood. Some have tried to quit but have returned to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to break. There are many different reasons why people smoke.

Iron is a mineral that plays a vital role in health and well-being. Without it, many bodily functions would malfunction. “The primary role of iron is to carry oxygen in the blood to every cell in the body,” says Beth Thayer, RDN, MS, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit. Iron is an important component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs and transports it throughout the body.

Are you getting enough vitamin B12? Many people don’t, and that deficiency can cause some serious problems. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for examples. Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. Exactly how much you need and where you should get it from depends on things like your age, the diet you follow, your medical conditions, and in some cases what medications you take.

Take your left leg and place your ankle against the knee. Hold the position for a moment before changing legs. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. Repeat by switching sides and doing the same exercise with the other leg.

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Millions of sperms are deposited into the vagina during sexual intercourse. The sperms make their way through the cervix into the uterus and then on to the fallopian tubes. As they swim along this way their numbers decline. Only a few hundred sperm will get close to the egg. During the trip, sperm prepare themselves to meet the egg by subtle alterations of their heads and movement patterns. Once inside the fallopian tube, the sperm attracts the egg by releasing a chemical. The egg is surrounded by a protective covering called the zona pellucida, which allows only one sperm to penetrate it. Once inside the egg, the head of the fertilizing sperm releases its genetic contents, which fuses with the nucleus of the egg. Fertilisation is now complete. Sperm are able to survive for 2-3 days within the female's reproductive tract. The length of the time that a woman's egg can be fertilized by a man's sperm ranges from 12-24 hours.

Sound waves enter the ear canal and make the ear drum vibrate. This action moves the tiny chain of bones (ossicles – malleus, incus, stapes) in the middle ear. The last bone in this chain 'knocks' on the membrane window of the cochlea and makes the fluid in the cochlea move.