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The biceps muscle is located in the front of your upper arm. It is attached to the bones of the shoulder and elbow by tendons — strong cords of fibrous tissue that attach muscles to bones. Tears of the biceps tendon at the elbow are uncommon. They are most often caused by a sudden injury and tend to result in greater arm weakness than injuries to the biceps tendon at the shoulder. Once torn, the biceps tendon at the elbow will not grow back to the bone and heal. Other arm muscles make it possible to bend the elbow fairly well without the biceps tendon. However, they cannot fulfill all the functions of the elbow, especially the motion of rotating the forearm from palm down to palm up. This motion is called supination. To return arm strength to near normal levels, surgery to repair the torn tendon is usually recommended. However, nonsurgical treatment is a reasonable option for patients who may not require full arm function.
In breastfeeding, the latch is the moment everything comes together: Your baby takes a big mouthful of your nipple and areola (or "latches on"), begins to suck, and draws out your milk. When your baby has established a good latch, your nipple soreness is minimized and your little one gets the nourishment he needs. How do you pull all that off? First and most important, have faith in yourself and your baby. "Babies are designed to breastfeed," says Emily Pease, R.N., international board certified lactation consultant (IBCLC), of Swedish Hospital's Breastfeeding Center in Seattle. "They are born with instincts that help them find Mom's breast and latch on often with very little assistance. And if problems do come up, there are lots of ways to troubleshoot." Here are more steps to get a good latch right from the start.