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💥Patellar Tendon Pain AKA “Jumper’s Knee”👇
💥If you have this, it’s likely because your patellar tendon was over-stressed beyond what it can currently handle (due to loads that are too high or lack of recovery).
🔑 Try 5 reps of 45 second holds
🔑 2 min of rest in between each rep
🔑 Keep your knees at roughly 60 deg angle
🔑 7/10 intensity
🔑Should not increase pain during or after exercise
📚A research article found that this protocol using a knee extension machine provided significant short term pain relief. Most people don’t have a knee extension machine at home, so you could try out a wall sit instead!
🔑It may be useful during the season of competition to decrease pain and allow the athlete to compete, if needed.
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360 tour videos are the latest video marketing trend all industries can be taking advantage of! VR and 360 medical videos, like this one, provide patients with a full understanding of the service. Whether you need a medical VR training video and a VR surgery video or medical videos for students to learn, these healthcare and medical videos will instill trust in your company and services.
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Discover A Simplified Approach to Master the Complexity of Anatomy with me, Dr. David Morton ... The Noted Anatomist!
This video tutorial discusses an Introduction to Histology (study of tissues):
0:00. Intro
0:35. Hierarchical organization of living matter
1:56. H&E stains
3:00. Epithelium overview (characteristics and classifying scheme)
- 9:12. Simple squamous epithelium
- 11:05. Simple cuboidal epithelium
- 12:20. Simple columnar epithelium
- 13:36. Stratified squamous epithelium
- 15:51. Urinary epithelium (transitional epithelium)
- 16:45. Pseudo-stratified ciliated columnar epithelium (respiratory epithelium)
18:55. Connective tissue overview (characteristics and classifying scheme)
- 21.14. Connective tissue proper (loose CT, dense irregular CT, dense regular CT, adipose tissue)
- 24:50. Cartilage (hyaline cartilage, elastic cartilage, fibrocartilage)
- 26:04. Bone (osteoblasts, osteocytes, osteoclasts, calcium ...)
- 27:34. Blood (RBC, WBC, platelet, plasma)
28:54. Muscle tissue (skeletal muscle, cardiac muscle, smooth muscle)
32:54. Nervous tissue (neurons and glial cells)
36:58. In-a-Nutshell
37:07. Acknowledgements
For a more detailed study of histology go to The Histology Wizard: https://www.youtube.com/channe....l/UCAeLLruy9RkUWaW_r
Walk through your mouth with Intra Oral Technology and see the unseen! Most of us can't really see what is going on in our mouths because it is a very small, and shadowed area. What we don't know is that many situations and conditions in the mouth and painless and not always visible to the naked eye.
The Intra Oral Camera is a fascinating innovation in dentistry that allows the client and our clinicians to look deep into the mouth and observe the teeth at a very close angle. This wand like camera which transfers images to a television, can see so close to a tooth that it can see mini fractures, chips, secondary decay, wear down of the teeth, damaged and broken fillings and crowns and even gum disease. At Yaletown we believe that people can decide what is best for their own health. The Intra Oral Camera is a wonderful educational tool for clients so they can learn about their mouths to help them on their journey to overall dental wellness.