Function. Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good vision, especially in low light. Vitamin deficiency anemia occurs when your body doesn't have enough of the vitamins needed to produce adequate numbers of healthy red blood cells. Red blood cells carry oxygen from your lungs throughout your body. If your diet is lacking in certain vitamins, vitamin deficiency anemia can develop.

Periods are considered to be one of the most taboo topics to talk about, but they can reveal a plethora of information when it comes to your health. Whether you last publicly learned about menstruation in fifth grade or during a junior high school sex ed class, it’s time to unravel what Aunt Flo and your hormonal health have to do with one another. Look before you flush not only when it comes to your urine or poop, but also your period, and find out the six things your monthly visitor can tell you about your health from what’s normal to what’s not at any age.

Premature ventricular contractions (PVCs) are extra, abnormal heartbeats that begin in one of your heart's two lower pumping chambers (ventricles). These extra beats disrupt your regular heart rhythm, sometimes causing you to feel a flip-flop or skipped beat in your chest.

Get my book on fixing injury here:
https://www.amazon.com/Rebuild....ing-Milo-Foundation-

Get my book 'The Squat Bible' here:
https://www.amazon.com/Squat-B....ible-Ultimate-Master

Get my 13-Week Squat Program? https://marketplace.trainheroi....c.com/workout-plan/p

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroi....c.com/workout-plan/p

Get olympic weightlifting programming (part 2): https://marketplace.trainheroi....c.com/workout-plan/p

______________________
Show Sponsors

- TYR: https://www.tyr.com/?gclid=Cjw....KCAjw9qiTBhBbEiwAp-G

- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu

______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr

Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S

Recommended products: https://squatuniversity.com/recommended-products/

FitMap: https://www.fitmaptrainer.com/

Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity

______________________

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

Shout out @Muscle and Motion for the amazing anatomy graphics.

______________________

A ventricular septal defect (VSD) is an opening or hole in the wall that separates the two lower chambers of the heart. This wall is called the ventricular septum. The hole causes oxygen-rich blood to leak from the left side of the heart to the right side. This causes extra work for the right side of the heart, since more blood than necessary is flowing through the right ventricle to the lungs. The hole is usually closed with surgery. However, in certain situations, your child's cardiologist and surgeon may think it is best to close the hole with a special device. This procedure is done in the heart catheterization lab.

URBN Dental is at your service to provide professional dental tips and quality service. Do you ever wonder how often you should be changing your toothbrush (or toothbrush head if you are using an electric one)? Switching your electric head or tossing your toothbrush is recommended every three months. If you are sick or have a cold sore or canker sore, it’s highly suggested to also switch your brushes. The toothbrush bristles can contain a lot of harmful bacteria and need to be replaced to decrease your risk of potential systemic illnesses. Also the bristles themselves can get worn and frayed and will decrease the efficiency of the toothbrush. Without replacing the toothbrush bristles, you suffer from a greater risk of encountering gum disease and cavities, so be sure you swap those bristles! Schedule a dental appointment now to learn more! Click on our website to book today: https://www.urbndental.com/

Mini-invasive surgical repair of a ruptured Achilles tendon

A cataract is a clouding of the lens in the eye that affects vision. Most cataracts are related to aging. Cataracts are very common in older people. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. A cataract can occur in either or both eyes. It cannot spread from one eye to the other.

The menstrual cycle is the regular natural change that occurs in the female reproductive system like the uterus and ovaries that make pregnancy possible. The cycle is required for the production of ovocytes, and for the preparation of the uterus for pregnancy.

Kyphosis, also known as a round back or hunchback, is a condition in which the spine in the upper back has an excessive curvature. The upper back, or thoracic region of the spine, is supposed to have a slight natural curve.

CARDIAC TAMPONADE!!! The surgeon in this video is performing a pericardiotomy in a 30-year-old man that presented to ER after a motor vehicle crash....

The lungs and respiratory system allow oxygen in the air to be taken into the body, while also enabling the body to get rid of carbon dioxide in the air breathed out. Respiration is the term for the exchange of oxygen from the environment for carbon dioxide from the body's cells.

All forms of heparin (including low-molecular-weight heparin such as enoxaparin) must be stopped immediately in patients with suspected heparin-induced thrombocytopenia (HIT) while awaiting diagnostic confirmation. Patients with HIT remain at high risk of thrombosis even after discontinuation of heparin. Therefore, an alternate, rapidly acting, non-heparin anticoagulant such as direct thrombin inhibitor (eg, argatroban, bivalirudin) must be started immediately.

Migraine headaches are recurrent throbbing or pulsatile headaches often associated with a prodrome, nausea, vomiting, photophobia, and phonophobia. When they occur, the prodromes are characterized by visual scintillations, scotomas, dizziness, or tinnitus

The fovea was moved 425 to 1,700 microm (965+/-262 microm) superiorly or inferiorly. Follow-up time was 2 to 12 months (median 8 months). Complications included macular pucker (3 eyes), subfoveal hemorrhage (2 eyes), macular hole (1 eye), and progression of cataract in phakic eyes (3 eyes). Thirteen of 20 eyes showed various degrees of proliferative vitreoretinopathy with epiretinal membrane formation over the inferior peripheral retina with the inferior retinal detachment stabilized by the silicone oil. One eye progressed to phthisis bulbi. Initial visual acuity ranged from 20/80 to 20/800 (median 20/150) and final visual acuity ranged from light perception to 20/200 (median 20/1000).

Watch that video for Removing Steel Pipe Penetrated Man's Head

Biliary atresia is a rare disease of the liver and bile ducts that occurs in infants. Symptoms of the disease appear or develop about two to eight weeks after birth. Cells within the liver produce liquid called bile. Bile helps to digest fat.

Skin laceration repair is an important skill in family medicine. Sutures, tissue adhesives, staples, and skin-closure tapes are options in the outpatient setting. Physicians should be familiar with various suturing techniques, including simple, running, and half-buried mattress (corner) sutures. Although suturing is the preferred method for laceration repair, tissue adhesives are similar in patient satisfaction, infection rates, and scarring risk in low skin-tension areas and may be more cost-effective. The tissue adhesive hair apposition technique also is effective in repairing scalp lacerations. The sting of local anesthesia injections can be lessened by using smaller gauge needles, administering the injection slowly, and warming or buffering the solution. Studies have shown that tap water is safe to use for irrigation, that white petrolatum ointment is as effective as antibiotic ointment in postprocedure care, and that wetting the wound as early as 12 hours after repair does not increase the risk of infection. Patient education and appropriate procedural coding are important after the repair.

Worst Ingrown Toenail! What Caused It?

Many people don't know that they have hepatitis C until they already have some liver damage. This can take many years. Some people who get hepatitis C have it for a short time and then get better. This is called acute hepatitis C. But most people who are infected with the virus go on to develop long-term, or chronic, hepatitis C. Although hepatitis C can be very serious, most people can manage the disease and lead active, full lives.