Hey everyone! When I started posting more squat and lower-body workouts last week, I got many requests for this video. I actually had already had a knee pain video, but I felt like I could make it a lot better, so I remade it.

For more information, check out my friend ‎@ChrisRaynorMD aka @stablekneez on Instagram. Dr. Chris is a great surgeon, creative content creator, and all around good guy. He knows a LOT more than I do about this stuff. If you're interested, check him out!

Knee pain can be caused by MANY things, and this video is not intended to diagnose or treat any medical conditions. Some issues cannot be solved with exercise or physical therapy alone.

However, I've found that building up do doing squats with a full range of motion can help with knee pain. It's interesting, because there are some fitness figures that are adamantly against deep squatting because they claim it is BAD for the knees. I like it, and I've found it to be a very natural position. However, I do think that many people may not be prepared for it. Like any exercise, it can potentially hurt you if you're not acclimated to it. You can use your arm to assist you through the motion until you're able to do it without your arms with no pain. I have a full YouTube video on this: www.hybridcalisthenics.com/deepsquat.

Beyond this, sometimes strengthening our calves and hamstrings can "mysteriously" fix our knee pain. Both of these muscle groups support the knees.

On the other hand, sometimes these muscles are simply too TIGHT. You muscle fibers may be getting too tight and constantly trying to hyperextend your knees. Savor some calf and hamstring stretches.

I should point out that my chosen hamstring stretch in this video, standing toe touches, are controversial to some. Again, I like them, so they're shown here. If you are against them or they hurt you, you're very welcome to choose a different hamstring stretch.

Finally, I talk about isometric exercises like the horse stance and wall sit that seem to help with knee pain.

I touch upon synovial fluid, which is largely responsible for healing and nourishing our joints. Synovial fluid mostly circulates with movement, so I've included some knee "circles."

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #kneepain

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Orthopedic spine surgeons and vascular surgeons at UW Health in Madison, WI work together to perform minimally invasive anterior lumbar interbody fusion (Mini-ALIF). With this type of spinal fusion surgery, patients have smaller incisions, usually spend less time in the hospital and typically return to daily activities more quickly. Learn more https://www.uwhealth.org/ALIF

"I’m essentially taking care of the baby right now to give them 60 or 70 or 80 years of life so I have to perform my best every time. Every single time. That is a commitment that I have to the parents."

The highest standard. That’s what cardiothoracic surgeon Sergio Carrillo demands of himself every time he steps into the OR. Dr. Carrillo and his Heart Center team at Nationwide Children’s Hospital treat patients with congenital heart disease with the simplest to the most complex procedures.

Connect with a specialist: http://bit.ly/2LU2kJn
The Heart Center at Nationwide Children's: http://bit.ly/2LTQmPR
Advancing cardiac care through research: http://bit.ly/2LXFqAD
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TUMMY TUCK 🤩 Immediate OR Results

This patient wanted to get her abs back, but unfortunately NO diet or workout can tighten muscles that have been stretched apart from carrying a baby 👀 But we can fix that at Lemmon Avenue Plastic Surgery & Laser Center!

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The most popular and one of the principal stains in histology is hematoxylin and eosin stain. It gives us an overview of the tissue and its structure. Hematoxylin binds with basophilic structures – for example DNA and RNA. So we can observe nuclei stained in blue or purple color. Eosin binds to acidophilic substances such as positively charged amino acid side chains. So as the result cytoplasm is pink or orange. All samples in laboratory are stained with H&E. There are several different types of hematoxylins and eosins used in histology which will give us different results.

In this video you will see, how we stain slides with different types of hematoxylins and eosins. Finally, we will compare the results.

• Subscribe to our channel: https://www.youtube.com/c/BioVitrumEN

• Watch other videos about histological process: https://www.youtube.com/playli....st?list=PLw4LQHit0MU

• Our website: http://en.biovitrum.ru/

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Dimples creation Surgery/ Dimpleplasty is a type of plastic surgery used to create dimples on the cheeks. Dimples are the indentations that occur when some people smile. They’re most often located on the bottoms of the cheeks. Not everyone is born with this facial trait. In some people, dimples are naturally occurring due to defect in smiling muscle. Dimples are perceived as a sign of beauty.

How dimples are formed?
Dimples are formed because of the defect in the smiling muscle called Zygomaticus Major. A very small part of this muscle is attached to the skin. So whenever a person smiles the skin lying over this defect gets wedged into it, in the connective tissue, creating dimples.
Dimple creation is a simple procedure of fewer than 20 minutes. Before undergoing the surgery the patient consults the doctors and decides the size and location of the dimple they want.

The procedure of Dimple Creation
1.Before the surgery the doctors mark the position of the dimple based on patients on where the patient wants the dimple. The doctor also guides the patient regarding the position of dimples.
2.This surgery is performed under local anaesthesia.
3.Doctors perform this surgery from inside the mouth (inside of the cheek) in order to ensure there are no scars on the face. A small cut of 3-4mm is made inside the cheek area.
4.After making this incision, depending on where you want the dimple, a suture is passed through. This connects your skin to the underlying muscle, creating the dimple. You can see the dimple immediately.

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About Dr Rajat Gupta and RG Aesthetics

At RG Aesthetics, India’s best plastic surgeon, Dr Rajat Gupta is at your service! With 10 years of experience, brand-certification, and international recognition, Dr Gupta is the solution to all your contouring needs.

His expertise in liposuction techniques combined with the state-of-the-art technology available at RG Aesthetics ensures we continue providing the most reliable services with incredible, instantaneous results!

Our equipment allows for every kind of liposuction there is – especially the minimal invasive kinds. Dr Gupta reflects RG Aesthetics’ belief of the patient’s comfort always being paramount. Procedures at RG Aesthetics, under Dr Rajat Gupta, minimize trauma and speed up recovery time for the best results!

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A video showing Two port laparoscopic Cholecystectomy

A very bad lasik eye surgery duringwhich the surgeon messed everything

Mitral valve repair

Heart sounds S1, S2

A video of examination of peripheral pulsations from the USMLE collection

A vidoe showing the pronator drift from the USMLE collection

Child Responsive Airway Obstruction

Male Urethral Prostate Stent/Catheter.Removal and insertion.

Vanderbilt Medical Center neurosurgeons and neurologists will be online demonstrating their 4-stage innovative technique used for Deep Brain Stimulation (DBS). Deep brain stimulation therapy utilizes an implantable neuro-stimulator to treat movement disorders such as Parkinson's disease, essential tremor, and dystonia.

Abdominal Aorta Palpation

Loyola oral Presentation for Rounds Part 1