Like a fine whiskey barrel and wine cellar, cannabis also comes at its best when aged in a dark, cool place. Though there is no steadfast expiration date for cannabis, the method you use for preserving the cannabis makes a big difference in maintaining the buds’ freshness and potency. The question is, how do you store cannabis in a way that could extend its longevity while maintaining the vigor and freshness? Experts have described different methods. However, here are some time-proven methods that are easy and inexpensive and require very less equipment. Use air-tight glass containers to store the weed Use clean air-tight glass containers or jars to store cannabis. You can buy glass containers from any ordinary supermarket or hardware store. The tricky part is to make sure you do leave some air in the container while the air stored with cannabis isn’t in detrimental extent. Always leave 1/4 space at the top of the canister or container. Do not fill the containers to the brim with the buds. If you leave no air, then the buds will dry out. If you have too much air, the buds will get damp and moldy. Freeze your cannabis in a convenient temperature The best way to store your buds is in air-tight glass jars, in a cool and dark place under an ideal temperature between 60 and 70 degrees Fahrenheit. If you need to store a high volume of cannabis, you can freeze them after keeping them completely dry for a period of 4 weeks. On this note, you should know that you must not handle frozen buds until it becomes normal in room temperature as trichomes become brittle and can easily break off in freezing temperature. Refrigerate your cannabis (Not Recommended) Even if you use airtight jars, cannabis can grow mold in the fridge. So, you should avoid storing cannabis in the fridge. If you can’t help but doing it, make sure the weed is completely dry and put them in the back where the humidity and temperature don’t fluctuate. Plastic Baggies (Worst method!) Albeit this is very common among people who aren’t expert in handling cannabis, this is the worst of all storage methods. Cannabis gets brittle and dries out in plastic bags. It also loses its natural smell, and the potency deteriorates sharply. So, it should be avoided entirely or can be used for a short-term if there is no better alternative. Here are some things you should know while storing cannabis - Make sure cannabis has been cured for at least 4 weeks before putting them into long-term storage. Without proper curing before storage, the buds can lose their strength and smoothness. - Sunlight can stop the medicinal qualities of cannabis. Your cannabis, if stored correctly, can maintain its medicinal qualities for a few years. Exposure to Sun will turn your cannabis brown, no matter how you have stored it away. - Air-tight, nonporous glass jar are the best way for storing the buds for long term. You can use metal or plastic box/bag, but that could reduce the smell and taste after a while. - Avoid heat and middling temperature in the place where you store your buds. The ideal temperature is 60-70°F (15-21°C) or under 32°F (0°C). Extra heat, cold or middling temperature cause the cannabis potency to decrease. - Keep your cannabis away from any electronic devices or appliances that will expose the cannabis to heat. Keeping cannabis on top of a microwave, or near a laptop or mobile charge is a bad idea. Now, as you know that how to store cannabis properly and make it last for years, enjoy the best form of your weeds even it comes from the previous year. Do write to us in the comments section if you have any questions. Also, don’t forget to hit the subscribe button below. Visit OnlineMedicalCard.com now to get an MMJ recommendation online in less than 10 minutes.

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URBN Dental is here not only to take care of your tooth decay and prevent gingivitis, but also to give you the best at home dental care instructions as well. Do you find brushing your teeth confusing, or are you unsure whether or not you are brushing correctly? The golden standard when it comes to brushing teeth is brushing twice a day for two minute sessions each. You can break down the mouth into four quadrants: upper right, upper left, lower left, and lower right. By doing this, it will be easier for you to brush for thirty seconds in each area and focus on the correct movement instead of location. It is very important to angle the toothbrush at a forty five degree angle to the tooth and gums while using circular motions to remove food debris and plaque. When it comes to your front teeth, using the brush in a vertical position and combining it with circular motions is effective. Using the dental techniques will ensure healthier teeth that are cavity free and less bleeding gums.

Cameron Underwood Face Transplant Surgical Animation 2018 Eduardo D. Rodriguez, MD, DDS, chair of the Hansjörg Wyss Department of Plastic Surgery, and the Helen L. Kimmel Professor of Reconstructive Plastic Surgery, details the recent face transplant he performed on Cameron Underwood in January 2018 at NYU Langone Health.

Dialysis patients need to choose their heart medicine carefully, as Canadian researchers say that some beta blockers are easily removed from the blood during treatment. Also, people who eat a Mediterranean diet may decrease their risk of developing kidney problems. Eboni Williams reports on the day's top health news.

How to Tell if Knee Pain is Meniscus or Ligament Injury

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Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two.

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Rafael Nadal missed seven months last year with a knee injury. That knee will face its toughest test when he plays in the French Open, his first Grand Slam event since his return.

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Analysis of Rafael Nadal's Knee Injury (Computer Animation)
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How to Know If You Have a Serious Knee Injury or Problem
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Bob & Brad discuss how to know if you have a serious knee injury. They show you what to look for and what you should do.

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.

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Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Common causes of the knee pain
Knee pain is very common and in this video we will present the most common problems that can cause pain in the knee. (Patella) itself, which is in front of the knee, or from the tendons that are attached to the kneecap (patellar tendon and quadricep tendon). One of the most common problems is patellar chondromalacia which is chronic pain due to the softening of the cartilage beneath the kneecap. The cartilage of the kneecap will have some erosions, defects, or holes from mild to complete inside the joint (exactly in the back of the kneecap).
• Pain in the front of the knee
• Occurs more in young people
• Becomes worse from climbing up stairs and going downstairs
Treatment is usually nonsteroidal anti-inflammatory medication, physical therapy, and surgery is very rare. Also in front of the kneecap, the patient may get pain due to prepatellar bursitis.
When there is prepatellar bursitis, the patient will see that the swelling, the inflammation, and the pain is located over the front of the kneecap. The bursa becomes inflamed and fills with fluid at the top of the knee, causing pain, swelling, tenderness and a lump in that area on top of the kneecap. If the pain is in front of the knee but below or above the patella, this may indicate that the patient has tendonitis. Patellar tendonitis is an overuse condition that often occurs in athletes who perform repetitive jumping activities. Patellar tendonitis is a knee pain that is associated with focal patellar tendon tenderness and it is usually activity related. It is located below the kneecap and is called "jumper's knee". Patellar tendonitis affects approximately 20% of jumping athletes. There will be tenderness to palpation at the distal pole of the patella in extension and not in flexion. Quadriceps inflexibility, atrophy and hamstring tightness are predisposing factors for this condition. Treatment is rest, anti-inflammatory medication, stretching and strengthening of the hamstrings and quadriceps. Use an eccentric exercise program. The early stages of patellar tendonitis will respond well to nonoperative treatment. Another important cause of knee pain is a meniscal tear. The meniscus is the cushion that protects the cartilage in the knee. Injury will cause pain on the medial or the lateral side of the knee exactly at the level of the joint. The patient will complain of a history of locking, instability and swelling of the knee. McMurray test will be positive. A painful pop or click is obtained as the knee is brought from flexion to extension with either internal or external rotation of the knee. Arthritis of the knee Knee arthritis is very common. The cartilage cells die with age and its repair response decreases in the joint collapses with increased breakdown of the framework of the cartilage. The patient will have progressive blurring away of the cartilage of the joint with decreased joint space as seen on x-rays. Another source of pain is the Baker's cyst. The cyst is in the back of the knee between the semimembranosus yes and the medial gastrocnemius muscles. Another important source of knee pain is a ligament injury. Here is a normal knee without a ligament injury. Here you can see from the front, you can see the lateral and medial collateral ligament. You can see the ACL and PCL from the side view. These ligaments are usually injured as a result of a sports activity. Here is an example of a sports knee injury. Here is an example of the medial collateral ligament injury. This is the most commonly injury knee ligament injury to this ligament is on the inner part of the knee. Here is an example of an injury of the anterior cruciate ligament. It involves a valgus stress to the knee. Lachman test is usually positive, and MRI is diagnostic. Another important cause of knee pain is iliotibial band syndrome of the knee. Inflammation of the thickening of the iliotibial band results from excessive friction as the iliotibial band slides over the lateral femoral condyle. The iliotibial band is a thick band of fascia that extends along the lateral thigh from the iliac crest to the knee. And as the knee moves, the IT band was repeatedly shifted forwards and backwards across the lateral femoral condyle. The patient will complain of swelling, tenderness, and crepitus over the lateral femoral condyle. The condition occurs in the ITB S occurs in runners, cyclist and athletes that require repeated knee flexion and extension. The pain may be reproduced by doing a single-leg squat. The Ober's test is used to at assess tightness of the iliotibial band. MRI may show edema in the area of the ITB. Treatment is usually nonoperative with rest and ice, physical therapy, with stretching, proprioception, and improvement in neuromuscular coordination. Training modification and injections may be helpful. Surgery is a last resort. Surgical excision of the scarred inflamed part of the iliotibial band.

If you're looking to get to the root cause of your pain and are looking for natural treatment over drugs, injections, or surgery, visit:

www.physicaltherapyjohnson.com

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Call us directly at 484 552 3767