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Transcript: Body Restoration (http://stalbertphysiotherapy.com/) has treated over 12,400 patients since it opened its doors in 1992. While embracing new technology and techniques they have not left behind the basic tenets of hands-on healing. If you are injured or have chronic pain, the mission is to help you live pain-free. Relief is a click or a phone call away. Come in for your no obligation exam and find out what will work for you.
This is the first video of 5, where Mike teamed up with Graham from On Your Marks Fitness and Coaching to show us some exercises to strengthen our muscles, and improve our soccer game! Make sure your feet are planted safely or held by a friend, and keep your back straight, and over your knees. Use the swiss ball to keep you steady, and SQUEEZE those muscles! Check us out on Social Media! Facebook: https://www.facebook.com/striveptandperformance/ Instagram: https://www.instagram.com/striveptandperf/ Twitter: https://twitter.com/StrivePTandPerf Blog: http://www.strivept.ca/blog
The spine is made flexible by discs located between each vertebra and ligaments made of tough elastic fibers which hold the vertebrae together. The spine gives the body stability and protects the spinal cord which is located in a narrow canal that runs through the center of each vertebra.