This is the first video of 5, where Mike teamed up with Graham from On Your Marks Fitness and Coaching to show us some exercises to strengthen our muscles, and improve our soccer game! Make sure your feet are planted safely or held by a friend, and keep your back straight, and over your knees. Use the swiss ball to keep you steady, and SQUEEZE those muscles! Check us out on Social Media! Facebook: https://www.facebook.com/striveptandperformance/ Instagram: https://www.instagram.com/striveptandperf/ Twitter: https://twitter.com/StrivePTandPerf Blog: http://www.strivept.ca/blog

The spine is made flexible by discs located between each vertebra and ligaments made of tough elastic fibers which hold the vertebrae together. The spine gives the body stability and protects the spinal cord which is located in a narrow canal that runs through the center of each vertebra.

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Loyola Full Thorax Exam Part 2 A video from Loyola Medical School, Chicago showing the medical and clinical examination of the respiratory system.

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MEdRC is a medical elearning company in India.

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