Anti Rides Efficace, Comment Faire Un Régime Pour Mincir Vite, Aliment Brûle Graisse, Poids Graisse ---- http://rajeunir-de-10-ans.info-pro.co --- 5 Raisons pour lesquelles le Cardio traditionnel n’est PAS bon pour vous. Voici le problème : si vous cherchez à rentabiliser au maximum le temps que vous passez à vous entrainer, le cardio de longue durée à faible intensité n'est pas la voie à suivre… et pour de nombreuses raisons. Voici le top 5 de ces raisons : 1. Un nombre réduit de calories brûlées : 45 minutes sur un tapis de course peut vous aider à brûler au maximum 300 calories si vous êtes chanceux, l'équivalent de 50 grammes de graisse. En faisant dix heures de tapis de course par semaine vous pourriez perdre un demi-kilo ! 2. Beaucoup trop de temps consacré : je ne sais pas pour vous, mais je n'ai pas des heures et des heures de mon temps à mettre dans l’entraînement chaque semaine. En fait, j'ai seulement le temps de faire quelques heures d'exercice par semaine, et vous savez quoi ? C'est tout ce dont vous avez besoin. En fait, la recherche a montré que plus de 90 minutes par semaine peuvent être nuisibles! Au-delà de cela, le cardio de longue durée et faible intensité est : 3. Ennuyeux à mourir : assis sur un vélo d'exercice à regarder le mur en face de moi pendant 45-60 minutes ? Non merci. Mais peut-être pire encore est le fait que le cardio de longue durée et à faible intensité ne fournit : Pas d’avantages prolongés au niveau métabolique : saviez-vous qu’avec de l'exercice avec plus d'intensité il est possible de continuer à brûler des calories pour un maximum de 48 heures après l'entraînement ? C'est vrai. Mais vous savez ce qui est vrai également ? Le cardio de longue durée et à faible intensité ne fournit pratiquement aucune stimulation prolongée du métabolisme. En fait, avec un cardio lent et à faible intensité, le métabolisme revient à la normale presque immédiatement après la séance d'exercice. Et enfin, la raison qui l'emporte sur toutes les autres : 5. Une perte de graisse minimale : un minimum de calories sont brûlées pendant la session et pratiquement aucunes calories supplémentaires ne sont brûlées après… donc aucune perte de graisse supplémentaire. Et soyons honnêtes, la seule raison pour laquelle quelqu'un fait du cardio c'est pour avoir des "résultats visibles". Donc, si le cardio de longue durée à faible intensité n'est pas la solution idéale, quelle est-elle ? ET bien les solutions sont multiples et vous n'avez pas besoin de passer des heures et des heures chaque semaine à vous entrainer de façon stupide pour obtenir les meilleures résultats possibles. Les étapes Pour Rajeunir De 10 Ans Plus Jeunes Cliquez Ici: http://rajeunir-de-10-ans.info-pro.co

ow does a perforation of the eardrum occur? There are many ways an eardrum perforation can occur. An infection behind the eardrum in the middle ear may cause a rupture of the eardrum. Trauma to the ear may result from an object entering the ear canal and puncturing the eardrum. A traumatic blow to the ear with a cupped hand can rupture the eardrum. Hot welding slag can burn a hole through the eardrum. After a ventilation tube has been extruded or is removed, the opening usually closes; in some cases a permanent opening of the eardrum may occur. Chronic ear problems such as deep retraction pockets and cholesteatoma​​ can weaken and erode the eardrum, resulting in a defect or perforation.

What are blackheads? Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called blackheads because the surface looks dark or black. Blackheads are a mild type of acne that usually form on the face, but they can also appear on the following body parts: back chest neck arms shoulders Acne affects nearly 50 million Americans and is the most common skin disorder in the United States, according to the American Academy of Dermatology. What do blackheads look like? What causes blackheads? Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedo. If the skin over the bump stays closed, the bump is called a whitehead. When the skin over the bump opens, exposure to the air causes it to look black and a blackhead forms. Some factors can increase your chances of developing acne and blackheads, including: producing too much body oil the buildup of the Propionibacterium acnes bacteria on the skin irritation of the hair follicles when dead skins cells don’t shed on a regular basis undergoing hormonal changes that cause an increase in oil production during the teen years, during menstruation, or while taking birth control pills taking certain drugs, such as corticosteroids, lithium, or androgens Some people believe that what you eat or drink can affect acne. Dairy products and foods that increase blood sugar levels, such as carbohydrates, may play a part in triggering acne, but researchers aren’t convinced that there’s a strong connection. ADVERTISING What are symptoms of blackheads? Because of their dark color, blackheads are easy to spot on the skin. They’re slightly raised, although they aren’t painful because they aren’t inflamed like pimples. Pimples form when bacteria invade the blockage in the hair follicle, causing redness and inflammation. How are blackheads treated? Over-the-counter (OTC) treatments Many acne medications are available at drug and grocery stores and online without a prescription. These medications are available in cream, gel, and pad form and are put directly on your skin. The drugs contain ingredients such as salicylic acid, benzoyl peroxide, and resorcinol. They work by killing bacteria, drying excess oil, and forcing the skin to shed dead skin cells. Prescription medications If OTC treatment doesn’t improve your acne, your doctor may suggest that you use stronger prescription medications. Medications that contain vitamin A keep plugs from forming in the hair follicles and promote more rapid turnover of skin cells. These medications are applied directly to your skin and can include tretinoin, tazarotene, or adapalene. Your doctor may also prescribe another type of topical medication that contains benzoyl peroxide and antibiotics. If you have pimples or acne cysts in addition to your blackheads, this type of medication may be particularly helpful. Manual removal Dermatologists or specially trained skin care professionals use a special instrument called a round loop extractor to remove the plug causing the blackhead. After a small opening is made in the plug, the doctor applies pressure with the extractor to remove the clog. Microdermabrasion During microdermabrasion, a doctor or skin care professional uses a special instrument that contains a rough surface to sand the top layers of your skin. Sanding the skin removes clogs that cause blackheads. Chemical peels Chemical peels also remove clogs and get rid of the dead skins cells that contribute to blackheads. During a peel, a strong chemical solution is applied to the skin. Over time, the top layers of the skin peel off, revealing smoother skin underneath. Mild peels are available over the counter, while stronger peels are performed by dermatologists or other skincare professionals. Laser and light therapy Laser and light therapies use tiny beams of intense light to decrease oil production or kill bacteria. Both lasers and light beams reach below the surface of the skin to treat blackheads and acne without damaging the top layers of the skin. How can blackheads be prevented? You can prevent blackheads without spending a lot of money by trying a few of the following ideas: Wash regularly Wash your face when you wake up and before you go to bed to remove oil buildup. Washing more than twice each day can irritate your skin and make your acne worse. Use a gentle cleanser that doesn’t make your skin red or irritated. Some acne cleansing products have antibacterial ingredients that kill P. acnes bacteria. Consider washing your hair every day, too, particularly if it’s oily. Hair oils can contribute to clogged pores. It’s also important to wash your face after you eat oily foods such as pizza, because oil from these foods can clog pores. Use oil-free products Any product that contains oil can contribute to new blackheads. Choose oil-free or noncomedogenic makeup, lotions, and sunscreens to avoid making your problem worse. Try an exfoliating product Exfoliating scrubs and masks remove dead skin cells from your face and can help reduce blackheads. Look for products that don’t irritate your skin.

Cartilage is a slippery tissue that provides a smooth surface for joint motion and acts as a cushion between the bones. Synovium is soft, and it lines the joints. It produces fluid, called synovial fluid, for lubrication, and it supplies nutrients and oxygen to the cartilage. As these functions break down, they no longer protect the bones of the knee joint, and bone damage occurs. OA of the knee can cause pain and stiffness. The symptoms worsen over time

symptoms of kidney dysfunction. I find kidney dysfunction in my patients very frequently. Lower back pain is a common indicator that the kidneys are starting to become irritated. Yes, lower back pain can come from many different areas, but one of the areas I always rule out is kidney congestion.

Leard about kidney disease. ⁣How Do Kidney Stones Form? How Can We Prevent Them?

How To Survive In A Sinking Car

Teeth whitening fit for a beauty queen! Miss. Harris County Teen Angela H. just completed a ZOOM! whitening.

Demystify knee pain and discover nine of the most common causes of pain in this complex joint. Join Burke Selbst PT as we work through our simple screening for the most common types of problems.

Burke is the founder and clinical director of Focus Physical Therapy in Bend Oregon.
Find him:
https://focusptbend.com
https://facebook.com/focusphysio

Intro Song Credit
Adventures by A Himitsu https://www.youtube.com/channel/UCgFw...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

After Sammyra’s knee injury, Marvin Smith, MD, orthopaedic surgeon at Memorial Sports Medicine Center, helped her get back on the volleyball court and playing pain free. Following a thorough examination, meniscus surgery and rehabilitation got Sammyra back to playing with her college team within two months. Learn more about how Memorial Sports Medicine Center helps athletes move forward at MHS.net/SportsMedicine.
To learn more about Dr. Smith, visit his physician profile page at: https://www.mhs.net/physicians/s/smith-marvin-k

The type of operation performed for removal of pancreatic cancer is based on the location of the tumor. For tumors of the head and neck of the pancreas a Whipple procedure, (also called a pancreaticoduodenectomy) is performed. This is a complex operation perfected at Johns Hopkins. This video will explain the surgery and what patients can expect.

Learn more about the Whipple procedure at Johns Hopkins:
http://www.hopkinsmedicine.org..../pancreatic_cancer_c

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Traditionally, the appendix is removed through an incision in the right lower abdominal wall. In most laparoscopic appendectomies, surgeons operate through 3 small incisions (each ¼ to ½ inch) while watching an enlarged image of the patient's internal organs on a television monitor

Laparoscopic ventral hernia repair is a technique to fix tears or openings in the abdominal wall using small incisions, laparoscopes (small telescopes inserted into the abdomen) and a patch (screen or mesh) to reinforce the abdominal wall.

the most funny medical examination ever..Not: do not try at your office or clinic

This is the CT of a 43 year old male patiënt with infected necrotizing pancreatitis that will undergo a VARD procedure; Videoscopic Assisted Retroperitoneal Debridment. Two weeks before this procedure two large bore percutaneous drains were placed in the peripancreatic collection. The patient i...s placed in supine position with the left side 30 degrees elevated. A 5-7 cm subcostal incision is made in the left flank. With help of CT images and by following the percutaneous drain, the subcutaneous tissue and the fascia are dissected and we enter the retroperitoneal peripancreatic collection. First, with a regular suction device any pus encountered is removed. Two long sympathectomy hooks are inserted in order to keep in the incision open. We than insert the zero degree laparoscope. The first necrosis encountered is removed under direct sight with the use of long grasping forceps. Following the percutaneous drain deeper into the cavity, parts of loosely adherent necrotic material are removed. Gently pulling we remove the necrotic tissue. The suction device is helpful in removing any fluid obstructing the view. Complete necrosectomy is not the ultimate aim of this procedure. Only loosely adherent pieces of necrosis are removed thereby keeping the risk of tearing underlying blood vessels to a minimum. In the rare case of extensive bleeding, the retroperitoneal cavity can be easily packed, either awaiting the bleeding to definitely stop or to act as a bridge to angiographic coiling. This patient is now 6 weeks after onset of disease. We always try to postpone surgical intervention, if possible up to 30 days. On the left side of the collection is the percutaneous drain. In this patient the drain had worked well for 2 weeks. When the patient deteriorated again it was decided to perform the VARD procedure. Large pieces of necrotic pancreas can be removed with VARD. This is a big advantage ov VARD over pure endosopic or percutaneous techniques. When all the necrotic tissue is removed we clean the cavity. Two drains are left in situ as a postoperative lavage system. The VARD procedure is performed via a 6 cm incision, which is closed and continuous postoperative lavage started immediately.

En Bloc Esophageal Mucosectomy, an experimental technique for the endolumenal management of Barrett's related dysplasia and neoplasia. High grade dysplasia is in indication for esophagectomy; however esophagectomy has a mortality rate up to 12 percent, and up to 56 percent of patients may develop s...erious post-operative complications. Multiple ablated lesions can progress under the neo-squamous layer, leading to buried Barrett's mucosa. With conventional piecemeal EMR, cautery effect limits evaluation in areas of interest, Barrett's epithelium is left behind, tissue is not evaluated in situ and invasive lesions may be missed due to incomplete sampling. A new technique, en bloc esophageal mucosectomy, or EEM, was developed. The technique begins with conventional EMR in the proximal esophagus to access the submucosal space. Conventional EMR is being performed here. The mucosa is resected using an electrothermal snare. The mucosal defect from the first EMR is seen here. EMR is then repeated on the opposing wall. Sequential EMR creates a complete concentric mucosal defect. In the following sequence the completely detached column of mucosa can be seen, bounded by submucosa and muscularis propria layers. Here in the stomach, the endoscope is retroflexed and is covered by a sleeve of esophageal mucosa which has been freed to the GE junction and inverted. This sequence demonstrates a double snare technique. This snare is alongside the endoscope. The snare has been passed through the working channel. The working channel snare is pulled back, and the snare alongside the scope is used to grasp the mucosal column. With tension on the column the working channel snare can be threatened and advanced. This sequence shows the snare as it is being passed down to the GE junction. At the GE junction, the snare is tightened and cautery is applied. This frees the column of mucosal tissue from the remaining attachment. The endoscope is then withdrawn. Then detached mucosal column can be grasped with a snare and retrieved. In the following sequence, the long column of mucosa is being withdrawn via the overtube. Here, endoscopic forceps have been passed through the column to demonstrates the concentric nature of the specimen. The length of mucosa can be seen here alongside 2 conventional EMR specimens. Approximately 15cm of tissues was removed in this case. On endoscopy immediately following the resection, there is no bleeding or evidence of perforation in the area of resection. The endoscope is advanced and the exposed submucosa can be appreciated down to the GE junction. This is the low power view of the histologic specimen generated by EEM. Metaplastic tissue adjacent to a dysplastic focus would be completely removed. With a high power view, the layers of the esophagus can be appreciated. The epithelium, lamina propria, muscularis mucosa and submucosa are visible, with no cautery artifact in the area of interest. The technique would remove metplasia, low grade dysplasia, high grade dysplasia, and intramucosal carcinoma, as well a T 1 a lesions. All the animals in this series tolerated the procedure well. A total of five non-survival procedures and 4 survival procedures were performed. In the survival procedures, all four swine thrived in the post-operative period. Two swine were then survived for 9 days following the procedure. On post —op day nine, after passing into the upper esophagus, the proximal margin of the mucosectomy is seen here. Healing appears to be occurring. There is no evidence of leak, and no stricting is seen at 9 days down to the GE junction Passing into the stomach, some residual feed can be seen. Two swine were then survived for 13 days. On this follow-up endoscopy, the area of the mucosectomy is again healing. There was a loose stricture in both animals and both were easily traversed with a 9.8 mm gastroscope. There was a gross appearance of re-epitheliazation in some areas. It is notable that the stricture was present in the proximal esophagus with no narrowing distally. At necropsy there was not eviden

Choose the site you will use for the injection,Clean your skin with an alcohol pad in a circular motion. Let the alcohol dry.