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Blood Pressure and Pulse

60,130 Views· 01/17/24
DrPhil
DrPhil
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Optimal blood pressure typically is defined as 120 mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (bpm)

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