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How To Insert a Female Diaphragm for Birth Control
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8,107 Views·
01/17/24
To use the diaphragm, first cover the inside of it with spermicide. Then insert it into your vagina so that it covers your cervix. You can insert the diaphragm up to 6 hours before sex. You should leave it in for at least 6 hours after the last time you have sex.
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