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Reduce High Blood Pressure
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12,441 Mga view·
01/17/24
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink.
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13 Mga view · 01/11/24
1,455 Mga view · 01/17/24
2,006 Mga view · 01/17/24
