Up next

Tighten Your Vaginal Muscles

2,121 Views· 01/17/24
samer kareem
samer kareem
6 Subscribers
6

To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.

Show more

 0 Comments sort   Sort By


Up next