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Tighten Your Vaginal Muscles
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01/17/24
To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
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3,826 Ansichten · 01/17/24
9,538 Ansichten · 01/17/24
201,345 Ansichten · 01/17/24
30,935 Ansichten · 01/17/24
2,864 Ansichten · 01/17/24
