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Tighten Your Vaginal Muscles
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2,130 विचारों·
01/17/24
To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
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3,826 विचारों · 01/17/24
9,538 विचारों · 01/17/24
201,346 विचारों · 01/17/24
30,935 विचारों · 01/17/24
2,864 विचारों · 01/17/24
