3,826 Vues · 01/17/24
9,538 Vues · 01/17/24
30,935 Vues · 01/17/24
2,864 Vues · 01/17/24
Tighten Your Vaginal Muscles
0
0
2,130 Vues·
01/17/24
To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
Montre plus
0 commentaires
sort Trier par
3,826 Vues · 01/17/24
9,538 Vues · 01/17/24
30,935 Vues · 01/17/24
2,864 Vues · 01/17/24
