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Tighten Your Vaginal Muscles
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01/17/24
To get started, you need to find your pelvic floor muscles by stopping urination in midstream. If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
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3,826 Lượt xem · 01/17/24
9,538 Lượt xem · 01/17/24
201,346 Lượt xem · 01/17/24
30,938 Lượt xem · 01/17/24
2,864 Lượt xem · 01/17/24
